MEDICAL FITNESS GUIDELINES 2020

*MEDICAL FITNESS GUIDELINES* 

This is a very important information  to know and a must. 

        *BloodPressure*          

          ——-----------

120/80 --  Normal

130/85 --Normal  (Control)

140/90 --  High

150/95 --  V.High

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         *LOW BP*

        ---------

120/80 --  Normal

110/75 --  Normal  (Control)

100/70 --  Low

90//65 --   Dangerous

             *HAEMOGLOBIN*

            -------------------

Male --  13  ---  17

Female --  12---  15

----------------------------

         *PULSE*

          --------

72  per minute (standard)

60 --- 80 p.m. (Normal)

81-- 180  p.m.(abnormal)

----------------------------

         *TEMPERATURE*

          -----------------

37.0 Cel(Normal)

37.5 Cel  Above  (Fever)

Please help your loved ones, Relatives, Friends by sharing this information....

*Heart Attacks And Drinking Warm Water:*

This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

*Fried chips and Burgers* are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. 

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... 

So, please be a true friend and send this article to people you care about.

Thank you

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As you worship in God's presence today, whatever is your condition or you are going through pains and rejection  both in your work place or your love life, No matter how tough the road is, This very morning, I make a decree into your life that everything God created, both visible and invisible, will work for your elevation today in Jesus name. As you lift your voice in worship this morning, May the fire from above consume all ugly challenges,situations around you and your family. By the Grace of God very soon in this  2020 no matter the bad air, you shall experience nothing but joy over flow, health in Glory, Favour unlimited all the days of your life. Grace upon Grace and increase upon increase, Rain offices abundance has been released and it is your portion in Jesus name. Good morning and have a blessed days