Benefit of Egg

1. Eggs Are Incredibly Nutritious

Eggs are among the most nutritious foods on the planet.

A whole egg contains all the nutrients required to turn a single cell into a baby chicken.

A single large boiled egg contains (1):

•

Vitamin A: 6% of the RDA

•

Folate: 5% of the RDA

•

Vitamin B5: 7% of the RDA

•

Vitamin B12: 9% of the RDA

•

Vitamin B2: 15% of the RDA

•

Phosphorus: 9% of the RDA

•

Selenium: 22% of the RDA

•

Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc

This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats.

Eggs also contain various other trace nutrients that are important for health.

Really... eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need.

If you can get your hands on pastured or Omega-3 enriched eggs, then these are even better. They have more Omega-3s and are much higher in Vitamin A and E (2, 3).