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MEMBERS PLEASE TAKE NOTE AND BEWARE OF THIS PARTICULAR NUMBER: 0704-493-1858

*MEMBERS PLEASE TAKE NOTE AND BEWARE OF THIS PARTICULAR NUMBER: 0704-493-1858
 
 *This is to inform every member on this platform that, some persons are now working more tirelessly, ever than before and this is the way they want to take over your number for fraudulent activities.* 

 *1. You will be called with a number you're not familiar with.* 

 *2. They will mention a group on WhatsApp where you're a member.* 

 *3. They tell you that there's going to be a meeting on the platform soonest and you will be given a code to participate in the meeting or discussion.* 

 *4. They will send a code to your line* 

 *5. As soon as you enter the code, your WhatsApp number has been taken over.
Even if you dictate the number back to them, the same will still happen.... your Whatsapp account will be taken over*

 *6. They will change your number on the platform and replace it with their own fraud  line.* 

 *7. As soon as that is done, you'll be denied access to send messages to that group.* 

 *8. The number they used to replace your number will be carrying your NAME and your PICTURE and they will be sending fraudulent messages in your name.* 

 PLEASE WATCH OUT AND BEWARE!!!

DO NOT ACCEPT ANY CODE TO JOIN ANY MEETING FROM ANY UNKNOWN NUMBER!!!

IF YOU ARE ABOVE 40YRS OF AGE THIS IS FOR YOU

HEALTH HINTS FOR YOU

A. Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:
(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:
(1) Greens/vegetables 
(2) beans 
(3) fruits
(4) nuts

D. Three things you need to forget:
(1) Your age 😮
(2) your past 🤔
(3) your grievances 👍🏽

E. Four things you must have, no matter how weak or how strong you are: 
(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Five things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing 
(3) trek / exercise
(4) have sex often with your spouse only
(5) reduce your weight.

G. Six things you don't have to do: 
(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF !!!

Have a great day ahead.

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